Over the 12 years that I’ve practised yoga I’ve come across many different styles of yoga and approaches. I have been to a few yin yoga classes before
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Inspiring Yoga Mama – Michelle Reeves
Spring is finally here and you might have noticed that I’ve given my blog a little bit of a spring-clean / make-over which I hope you like! I’m
Chakra balance with Positivitea
If you are looking deeper into practising yoga you will undoubtably at some stage come across expressions like “balancing your chakras” or “aligning the chakras”… This might go
Inspiring Yoga Mama – Kinnary
Inspiring Yoga Mama is a feature which I run every two weeks to introduce some awesome ladies to you who practise yoga regularly alongside looking after their families
The Benefits of Yoga and How it Helps You to Help Yourself
The benefits of yoga are well known nowadays but we can’t talk about them often enough! I’m only focusing on a few of them in this post as,
Should you practice yoga in the first trimester of pregnancy?
The benefits of yoga in pregnancy are well known of course and it seems like a lot of mothers-to-be start researching the topic as soon as they find out
Don’t listen to your inner lazy dog and do a downward dog!
Everyone has those days of course. You’re feeling really lazy and just don’t want to do anything – especially no exercise! No matter how much you love your
Why you should never skip Savasana
If you’ve ever been to a yoga class, even if it was just one in your life then you will have heard about Savasana (unless you went to
Inspiring Yoga Mama – Michala Leyland
I love hearing stories about inspiring women and especially mums who’ve set up their own businesses, turned their lives around or maybe started a new career! And I love
How to start a personal yoga practice at home
Do you find it difficult to go to a yoga class every week? Or maybe you find that one or two yoga classes are simply not enough? Well,
