SHINE Workshops

Twists, Side Bends & Backbends: What’s Safe with Scoliosis?

When: Wednesday 10th December 2025 

Time: 5-7pm GMT

Where: Online via Zoom

Cost: Included as part of the SHINE Membership. £70 for non-members

Workshop Description

Many people with scoliosis feel unsure about what movements are truly safe — especially when it comes to twisting, side bending, or arching the back. You might have heard mixed messages or felt discomfort trying these in class.

The truth is, these movements can be safe — and even beneficial — when done with awareness, support, and an understanding of your own scoliosis pattern.

In this workshop, we’ll take the fear and confusion out of these movements and help you move with greater confidence and ease.

In this workshop we will answer the questions:

• Are twists, side bends, and backbends safe with scoliosis?
• How do these movements affect different scoliosis patterns (S-curve vs. C-curve)?
• What movements help you find length and balance — and which can increase strain?
• How can breath and gentle core stability support the spine?
• What should I focus on in my yoga or Pilates practice to stay safe?

We will also:

• Explore the anatomy of twisting, side bending, and backbending in scoliosis
• Learn practical tips to adapt common poses and exercises for your unique curve
• Practice a 30-minute scoliosis-friendly movement session to build confidence and awareness
• Discuss how to tell the difference between “good effort” and “pushing too far”
• Have time for questions and discussion so you can apply what you learn straight away

You will need:

• A mat and a chair
• A yoga block or cushion
• A strap or resistance band

(No prior experience required — this workshop is suitable for all levels.)

• Weekly practice sessions every Wednesday* - we have a weekly group practice session suitable for beginners and more experienced yogis for Scoliosis & Spinal Fusion where we focus on strengthening our back, elongate our spines and find more balance and ease in our bodies! 
• 30-60min scoliosis safe practice videos - there is a full library in the membership section with complete practice videos focusing on different aspects or body parts to help you get the practice that you need in the moment.  
• Curve specific videos - I'm always trying to create videos that will be as relevant as possible. The library is full of videos that members have requested specifically for their curve pattern.
• Guided meditation and relaxation - scoliosis is more than a physical condition. Meditation and relaxation practices will help you feel more relaxed and balanced both physically and mentally.  

• Private Facebook group exclusive to SHINE members - connection and community is important with scoliosis! The Facebook group gives you the opportunity to connect with others that are going through the same thing and ask all your questions. 
• Access to live expert webinars and guest trainings - we've got some fabulous guest workshops from Schroth experts to strength training and Restorative Yoga! 
• NEW weekly Pilates practice* - 45min live Pilates practice every Sunday using small equipment such as weights and resistance bands for those who need a little more strength & stability!