I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are out of balance

Which one is better? What are the differences and which one is for you? When I first started doing exercise purely for my well-being in my early twenties

If you watch my YouTube videos you might have heard me talk about Restorative Yoga before. It's a style of yoga which I have been exploring over the

Guest Post by Jehan Yehia, MSc Sports Medicine, SRP, HPCP This week in the news there was discussion around Low Back Pain. It is estimated that a huge

If you have been following my blog or you have attended by classes you will probably know that I like to mix up my yoga practice. There are

I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are out of balance

Growing a baby and giving birth is hard work... but what nobody ever seems to talk about is the time after the baby is born! Now that's when

I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are out of balance

I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are out of balance