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book a class
shine membership
get in touch
book a class
SHINE membership
get in touch

You deserve to feel stronger!

Do you suffer from back pain, scoliosis, or other back related conditions? Are you looking for a way to improve your posture, spinal health, and general well-being?


It's time to give yourself—and your back—a little more attention! 

 get started with yoga for scoliosis

Yoga & Pilates for Scoliosis — Move with Confidence, Not Fear

Living with scoliosis, spinal fusion, or ongoing back pain can feel confusing and limiting. I help you move safely, build strength, and feel more at home in your body through scoliosis-specific yoga and Pilates. 
 get started with yoga for scoliosis
Do you experience back pain, scoliosis, or feel unsure which exercises are actually safe for your spine?

You’re not alone — and you don’t need to guess or push through pain. With scoliosis, generic advice often falls short. What helps one person can feel wrong for another.

That’s why your movement needs to be informed, personalised, and supportive — not rigid or one-size-fits-all.
Best-Selling Guide for Yoga with Scoliosis

Yoga with Scoliosis – Your Guide to Confident Movement 


This practical guide has supported hundreds of people with scoliosis in understanding their bodies and approaching yoga with more clarity, confidence, and care — whether they’ve had spinal fusion or not.

Inside the book, you’ll explore:

  • How scoliosis influences posture and movement
  • How to adapt yoga safely for Scoliosis
  • How to build strength, awareness, and trust in your body

Written in a clear, compassionate way, this book is designed to help you move away from fear and towards informed, confident movement.

Tell me more!
1:1 Support
Personalised yoga or Pilates sessions for scoliosis

Work with me privately to explore what your spine needs.

These sessions are fully tailored to you — your curve, your history, your goals — whether you’re managing pain, rebuilding confidence, or returning to movement after spinal fusion.

learn more about 1:1 support
SHINE Membership
Your Ongoing Home for Yoga & Pilates with Scoliosis

SHINE is for you if you want regular guidance without having to figure things out alone.

Inside SHINE you’ll find scoliosis-specific yoga and Pilates, curve-aware education, and a calm structure that helps you stay consistent and confident over time.

explore the shine membership
3-Day Online Training
Confident, Safe Movement with Scoliosis

Not sure where to begin? This gentle 3-day training helps you understand your scoliosis, learn how to move safely, and start building confidence — without overwhelm.

Each day combines simple education with a short, supportive practice.

join the 3-day training here
Are you a yoga teacher? Check this out!

Free Download

Subscribe to get this Sample Yoga Sequence designed for Scoliosis

Subscribe Now
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Hi, I'm Christine

I’m a yoga and Pilates teacher specialising in scoliosis and spinal fusion. I’ve spent years working with people worldwide who want to move safely, confidently, and without fear of making things worse.

In my late teens and early twenties, I experienced persistent back pain due to uneven hips and left lumbar scoliosis. Like many people, I tried different therapies — but yoga was the approach that helped me feel strong, capable, and connected to my body again.

That experience shaped my work.

Today, my mission is to help you:

  • Improve posture and spinal awareness
  • Relieve pain safely
  • Build confidence in how you move

I believe that yoga and Pilates are for every body and every spine.  


With curiosity, self-compassion and the right guidance, meaningful change is possible.

At Move with Scoliosis, I offer personalised, scoliosis-specific programmes to support you now — and for the long term.

 Learn more about christine

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Free Download - Sample Yoga Sequence for Scoliosis

Learn how to adapt your yoga practice when you have scoliosis with weekly education sent directly to your inbox. Subscribe today and get this FREE Sample Yoga Sequence for Scoliosis

Subscribe Now
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"Christine has revolutionised my understanding of my scoliosis and the relationship between the curvature in my spine and what’s happening to the muscles in my back. She took time and care over understanding my back rather than offering generic exercises. Everything was specifically tailored not just around my scoliosis but other injuries I had too, you are in safe and caring hands with Christine. For the first time in a long time I feel truly able to effectively manage my scoliosis and look after my back properly. At the age of 44 I really wish I’d found Christine sooner."

Sarah  ●  Twickenham, UK