Scoliosis and sciatica are two conditions that can sometimes go hand in hand, yet they are not always ...
Yoga & Pilates for Scoliosis | Move with Confidence, Not Fear
Not sure what’s safe for your scoliosis?
Yoga & Pilates for scoliosis to help you move with more confidence — without fear or guesswork.
If you’re feeling unsure about how to begin — or what exercises are actually right for your scoliosis — you’re not alone.
This free yoga routine is a simple and supportive way to get started.
Designed specifically for scoliosis, this printable guide includes clear images and easy-to-follow instructions you can keep right next to your mat.
- Safe and scoliosis-friendly - gently supports your spine
- Visual and practical - easy to follow, even if you’re new
- Focuses on spinal elongation — helping you feel more balanced
Free Download
Get Your Yoga Routine Designed For Scoliosis
Enter your details below and I’ll send you the yoga routine, along with a few helpful emails to guide you.
You’re not alone in feeling this way
If you’ve ever felt unsure about what’s right for your body, you’re not alone.
With scoliosis, general advice often doesn’t work.
What helps one person can feel completely wrong for someone else.
That’s why it can feel confusing — and sometimes frustrating — trying to figure it out on your own.
Your movement needs to be informed, supportive, and adapted to you — not one-size-fits-all.
You can start gently with the free yoga routine above whenever you’re ready.
Hi, I'm Christine
I’m a yoga and Pilates teacher specialising in scoliosis and spinal fusion — and I have scoliosis myself.
My work is about helping you move safely, build strength, and feel more confident — without constantly second guessing yourself.
After years of trying different approaches, yoga was what helped me feel strong and connected to my body again.
That experience shaped how I support others today.
I help you to:
- Improve posture and spinal awareness
- Relieve pain safely
- Build confidence in how you move
I believe that yoga and Pilates are for every body and every spine.
With curiosity, self-compassion and the right guidance, meaningful change is possible.
You’re not the only one who’s felt this way
Many of the people I work with started exactly where you are now.
“I now feel like I can work with my body instead of against it.”
Gaynor
“I feel much clearer about what works for my body and what feels right.”
Johanna
“I’m experiencing less pain and feel more in control of my body.”
Christa
A different way to approach movement with scoliosis
If you’ve tried to “just stretch more” or follow general advice, you might have noticed it doesn’t always feel right.
That’s because scoliosis isn’t just about tightness or weakness — it’s about patterns in the body that need a more thoughtful approach.
My work focuses on helping you:
- Create space where your body feels compressed
- Build strength and support where it’s needed
- Move in a way that feels safe, balanced, and sustainable
So instead of second-guessing every movement, you can start to feel more confident in your body again.
This is the same approach I use in my teaching — supporting you step by step so you don’t have to figure it all out on your own.
SHINE Membership
Your ongoing support for yoga and Pilates with scoliosis.
SHINE is for you if you want regular guidance, structure, and support — without having to second-guess what’s right for your body.
Inside SHINE you’ll find:
Scoliosis-specific yoga and Pilates
Curve-aware guidance to help you adapt your practice
A simple, supportive structure to help you stay consistent
Free Yoga Routine for Scoliosis
Not sure where to start?
This simple, scoliosis-friendly yoga routine will guide you step by step — helping you move safely and feel more confident in your body.
Enter your details below and I’ll send it straight to your inbox.
“Christine helped me understand my scoliosis in a completely different way — especially the relationship between my spine and the muscles in my back.
Instead of generic exercises, everything felt specific to my body and what I actually needed.
I finally feel like I understand what’s going on — and what to do about it.”
Sarah ● Twickenham, UK
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Yogaberry is run by Christine Jaureguiberry who specialises in teaching Yoga for Scoliosis. Yoga can help you to reduce pain, improve your posture and help you feel amazing not only physically but also emotionally and mentally.
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