If you have scoliosis, you probably know the feeling of one side of your back being tighter than the other. Maybe it’s always the same spot around your
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Spinal Fusion – How Yoga Teachers can support their students with fused spines
Sometimes a structural scoliosis (check out this blog post “structural vs functional scoliosis” if you’re not sure what this means) can progress so much that the person will
Structural vs Functional Scoliosis – and how it affects your yoga practice
Did you know that 1-3% of the population has structural scoliosis? Did you know that more than 70% of people are estimated to have functional scoliosis? But what
Best & worst sleeping positions for scoliosis
Do you have scoliosis and find it difficult to get a good night's sleep? Do you wake up several times during the night and wake up with back
How to check your child for scoliosis
I was diagnosed with scoliosis at the age of five. It was not severe enough to require bracing or surgery but it has caused me considerable problems ever
Yoga & Scoliosis – Do’s and Don’ts
When I first started yoga I often went into yoga classes wishing that my teacher would tell me exactly what I should do and what I shouldn't do.
3 Yoga Poses to Correct Scoliosis – Dr Loren Fishman
I've been intrigued by Dr Loren Fishman's study about yoga poses that can correct scoliosis for a while. I knew that he was suggesting one pose in particular
Can Exercise and Diets Help with Long-Term Pain?
Special Contribution by Jane Rodgers, Freelance Writer Photo by Yayan Sopian on Unsplash Relieving Chronic Pain With Diet And Exercise Yoga has been found to reduce chronic back
3 Safe Scoliosis Exercises
If you have scoliosis chances are that you have been told to stay active and "do some exercise". You don't want to make the curvature any worse than
Sports Massage at JY Physiotherapy
Having a massage once in a while should be on everyone's non-negotiables list and I will certainly add it to mine! And you only realise how much you
