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book a class
shine membership
get in touch
book a class
SHINE membership
get in touch

You deserve to feel stronger!

Do you suffer from back pain, scoliosis, or other back related conditions? Are you looking for a way to improve your posture, spinal health, and general well-being?


It's time to give yourself—and your back—a little more attention! 

 get started with yoga for scoliosis

You deserve to feel stronger!

Do you suffer from back pain, scoliosis, or other back related conditions? Are you looking for a way to improve your posture, spinal health, and general well-being?


It's time to give yourself—and your back—a little more attention! 

 get started with yoga for scoliosis

NEW Book Out Now!

Yoga with Scoliosis – Your Guide to Confident Movement 

Get ready to feel empowered and move with confidence with the help of this guide, designed specifically for those dealing with scoliosis, whether you've had spinal fusion or not.

This book is like having a supportive friend by your side, offering an easy-to-follow approach to yoga that's tailored just for you. Let's talk about scoliosis in a way that's positive and puts you in control of your well-being.

Tell me more!

Yoga can help you to reduce pain, improve your posture, and help you feel amazing not only physically but also emotionally and mentally.

1:1 Session

A yoga session with Christine, personalized feedback, and recommended poses just for you

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Online Classes

General group yoga classes and Yoga for Scoliosis for all levels. Find a class that suits you best.

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SHINE Membership

A monthly VIP membership for those that are looking for motivation for a consistent Yoga for Scoliosis practice

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Are you a yoga teacher? Check this out!

Free Download

Subscribe to get this Sample Yoga Sequence designed for Scoliosis

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Hi, I'm Christine and I love YOGA!

When I was in my late teens and early twenties, I suffered from a lot of back pain related so uneven hips and left lumbar scoliosis.

After years of trying out different treatment therapies I found yoga to be the approach that had the biggest effect – not only physically but also emotionally and mentally. I had finally found something that could help me feel strong and in control of my own well-being.

 

My mission as a yoga teacher is to help you experience the benefits of yoga for yourself, to help you to improve your posture, relieve pain and improve your quality of life.

I believe that yoga is for everyone and every spine — no matter the shape! With self-compassion, curiosity and commitment we can achieve the transformation that we are looking for.

At Move with Scoliosis we offer innovative and personalised yoga programmes for those with scoliosis. We are committed to working with you so that you can feel and move well in your body now and in the long-term future.

 Learn more about christine

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Structural vs Functional Scoliosis – and how it affects your yoga practice

Did you know that 1-3% of the population has structural scoliosis? Did you know that more than 70% ...

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Mini Massage Gun by Bob and Brad – review

If you suffer from Scoliosis you are most likely no stranger to muscle tension and back pain. Deep ...

 read the article
Mini Massage Gun by Bob and Brad – review

Spinal Fusion – How Yoga Teachers can support their students with fused spines

Sometimes a structural scoliosis (check out this blog post “structural vs functional scoliosis” if you’re not sure what ...

 read the article
Spinal Fusion – How Yoga Teachers can support their students with fused spines

Structural vs Functional Scoliosis – and how it affects your yoga practice

Did you know that 1-3% of the population has structural scoliosis? Did you know that more than 70% ...

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Do you have scoliosis and find it difficult to get a good night's sleep? Do you wake up ...

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Learn how to adapt your yoga practice when you have scoliosis with weekly education sent directly to your inbox. Subscribe today and get this FREE Sample Yoga Sequence for Scoliosis

Subscribe Now
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"Christine has revolutionised my understanding of my scoliosis and the relationship between the curvature in my spine and what’s happening to the muscles in my back. She took time and care over understanding my back rather than offering generic exercises. Everything was specifically tailored not just around my scoliosis but other injuries I had too, you are in safe and caring hands with Christine. For the first time in a long time I feel truly able to effectively manage my scoliosis and look after my back properly. At the age of 44 I really wish I’d found Christine sooner."

Sarah  ●  Twickenham, UK