Whenever I ask my yoga students what they’d like to work on during the practice or what they are struggling with the most, usually neck and shoulders will
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3 Pilates exercises to improve core strength
I have recently been invited to an evening hosted by John Lewis and it included a great Pilates class with Lottie Murphy. I have to say that as
Back Care Yoga
Taking care of my back has been a big part of my life since my teenage years. Suffering from chronic pain due to structural scoliosis I have had
Yin Yoga – a practice of patience and simplicity
Over the 12 years that I’ve practised yoga I’ve come across many different styles of yoga and approaches. I have been to a few yin yoga classes before
Inspiring Yoga Mama – Kinnary
Inspiring Yoga Mama is a feature which I run every two weeks to introduce some awesome ladies to you who practise yoga regularly alongside looking after their families
Practising yoga with scoliosis – a balancing act
Do you have a scoliosis or know someone who has? Have you thought about starting yoga or do you already have an established practice? These are my tips
Inversion practice with FeetUp
Those of you who are following my Instagram and Facebook pages will already know that I recently got myself an early Christmas present and have started to spice
Yoga for Back Care: 3 poses for a strong & healthy back
The main reason I started going to yoga classes about 10 years ago was that I was suffering from back pain! I had tried physiotherapy, saw chiropractors and
Which style of yoga is right for me?
So you want to start yoga and you've been to your local yoga studio's website and are completely overwhelmed with the choices? How do you know what style
What is the difference between Yoga and Pilates
Have you ever wondered what the difference between Yoga and Pilates is? This Infographic on the right explains it pretty well (click on the image to see a
