This year seems to be flying by already and my yoga teacher training exam is approaching rapidly (aaaahhh!!!) so as you can imagine I’m quite busy (slightly overwhelmed
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Letting go… or as the yogis say opening the heart chakra!
Have you ever watched the film Frozen? If you have a daughter under ten at home then the chances are very high that you have! Let It Go
Which style of yoga is right for me?
So you want to start yoga and you've been to your local yoga studio's website and are completely overwhelmed with the choices? How do you know what style
How to use Instagram for your yoga practice
Should you use Instagram for your yoga business? Will it help your yoga practice? Are you looking for tips and tricks on how to use it? For those
12 Minute Morning Yoga Practice
And here it is… my first ever YouTube video of a short morning yoga practice sequence!!! I can tell you this was not easy and I learned a
Yoga Injury – When My Ego Took Over…
I love this quote and came across it recently after I injured myself in a yoga class and was looking for someone to blame… My ego of course!
5 tips for starting a Yoga Teacher Training course
As a few people have been asking me about the yoga teacher training course I’m doing, I thought I write a little bit about it for anyone who
First Yoga Teaching Experience
Another step forward on my journey to becoming a yoga teacher… I’m trying to practice teaching whenever I can now. Unfortunately this is not really possible with the
Yoga in Extreme Conditions – Family Life!
The Myth of the Ideal Conditions Well, what would be the ideal conditions to practice yoga in? Doing a Tree Pose on a beautiful mountain or a lovely
12 Tips for Bikram Yoga beginners
Following on from my post about my recent Bikram Yoga experience –30 days (…16 actually) of Bikram Yoga – I’ve put together a list of my advice for absolute
