So you’ve finally decided you want to take up yoga, get in shape and bring a little bit of calmness into your life. You’ve decided on which style
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- Archives: General Yoga
Yoga Nidra – do yoga in your sleep
Doesn't this sound great? Doing yoga without any effort? That's definitely what I love about Yoga Nidra or yogic sleep. One of the best things about doing yoga teacher
10 things I’ve learned in my first year of teaching yoga
Don’t get met wrong I’ve learned lots of things in my first year of teaching yoga… much more than just 10! It’s definitely been a steep learning curve
My first year of self employment – one year of Yogaberry
So it’s just over a year since I set up my website and started my Yogaberry blog while training to be a yoga teacher… and of course looking after
6 Yoga poses for cold and flu symptoms
As it looks like the cold and flu season has truly started I thought that it would be a good idea to put together a list of a
Get into Yoga
Are mums maybe not supposed to be yogis? This is a question that I’m asking myself frequently when I’m struggling to find time for my practice. With a
Yoga for Back Care: 3 poses for a strong & healthy back
The main reason I started going to yoga classes about 10 years ago was that I was suffering from back pain! I had tried physiotherapy, saw chiropractors and
20 Minute Yoga Practice for Beginners
After two wonderful weeks in the South West of France I’m finally back on my blog and have got a little treat for you! Yes I’ve been to
Scaravelli Yoga Retreat with Catherine Annis
Last month was quite a busy month for me – not only did I pass my exam and finished my 200hrs Yoga Alliance teacher training course but I
The final yoga exam
I can’t quite yet believe it but I’ve done it!! I’m officially a yoga teacher! I have worked hard for it but most importantly I put my heart
