So I've finally finished it! It's done... the baby is out! After lots of blood, sweat and tears (no blood actually but there was some sweat and a

Achy shoulders… hands up if you DON’T suffer from them… nobody? Well that doesn’t surprise me. Which is why we will focus on effective ways to relieve shoulder tension

so here is a little something I’ve been working on for the last few weeks (you can tell when this was filmed on the left side of the

Today I’m sharing my latest YouTube video which is a 30-min yoga practice for beginners to improvers. We’re concentrating on the fluidity, flow and freedom of movement for

Do you love going to different fitness class but find it difficult to get to the gym? Maybe you travel a lot or maybe you’ve got children and

I’ve recently met the team from Slendertone at an event and have been asked to review one of their toning belts from the point of view of a

I would love to go on a weeks yoga retreat in Italy or Bali… Unfortunately with two little kids and a husband this is not realistic at the

Welcome to our 15 Day Yoga Challenge Maybe you’re a bit tired of your own practise and want to go back to basics or maybe you’re a complete