When something doesn’t feel right, it’s easy to worry you’re doing harm. In this session, we’ll break down how to tell the difference between pain and normal muscle
- Home
- |
- Podcast: Back Chat with Christine
95. Why Your Body Feels So Different with Scoliosis — And What Helps Day to Day
If your body often feels uneven, off-balance, or just different, you’re not imagining it. In this Back Chat, we’ll look at why scoliosis can affect how everyday movements
94. Does Scoliosis Get Worse After 40 Here’s What Actually Happens
Many adults with scoliosis start noticing changes in their 40s and wonder: is my curve getting worse? In this Back Chat we’ll look at what research tells us
93. Is It Safe to Lift Weights with Scoliosis with Caroline Freedman
Many people with scoliosis are told to “be careful” with strength training — but what does that actually mean? In this Back Chat I’m joined by personal trainer
92. Uneven Hips and Scoliosis — What You Can and Can’t Change
If one hip always feels higher, tighter, or “off,” you’re not imagining it. Let’s look at why it happens — and what you can do about it. Thanks
91. Core Work for Scoliosis: What’s Safe and What to Avoid
Core work doesn’t have to feel awkward or painful. Learn what actually works for scoliosis — and what to skip. Thanks for listening, please remember to subscribe and
90. How Much Should You Exercise with Scoliosis
Thanks for listening, please remember to subscribe and leave us a review! MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to
89. Real Talk: Living & Moving with Scoliosis
Too much movement can lead to flare-ups. Too little, and everything stiffens up. This session helps you find that sweet spot for your body. Thanks for listening, please
88. Scoliosis and Self-Care — Reflecting on the Year in Your Body
A slower-paced, reflective session to honour what your body has carried this year. You’ll guide listeners through a few journalling prompts to help them reconnect with their body
87. Sleep and Scoliosis — How to Rest Better in a Curved Spine
Sleep challenges are so common with scoliosis. This episode will cover supportive sleep positions, pillow tips, mattress considerations, and bedtime habits to reduce tension and discomfort overnight. Thanks
