Many people with scoliosis are told to “be careful” with strength training — but what does that actually mean? In this Back Chat I’m joined by personal trainer
- Home
- |
- Podcast: Back Chat with Christine
92. Uneven Hips and Scoliosis — What You Can and Can’t Change
If one hip always feels higher, tighter, or “off,” you’re not imagining it. Let’s look at why it happens — and what you can do about it. Thanks
91. Core Work for Scoliosis: What’s Safe and What to Avoid
Core work doesn’t have to feel awkward or painful. Learn what actually works for scoliosis — and what to skip. Thanks for listening, please remember to subscribe and
90. How Much Should You Exercise with Scoliosis
Thanks for listening, please remember to subscribe and leave us a review! MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to
89. Real Talk: Living & Moving with Scoliosis
Too much movement can lead to flare-ups. Too little, and everything stiffens up. This session helps you find that sweet spot for your body. Thanks for listening, please
88. Scoliosis and Self-Care — Reflecting on the Year in Your Body
A slower-paced, reflective session to honour what your body has carried this year. You’ll guide listeners through a few journalling prompts to help them reconnect with their body
87. Sleep and Scoliosis — How to Rest Better in a Curved Spine
Sleep challenges are so common with scoliosis. This episode will cover supportive sleep positions, pillow tips, mattress considerations, and bedtime habits to reduce tension and discomfort overnight. Thanks
86. Osteoporosis and Scoliosis — What You Need to Know
We’ll talk about the relationship between osteoporosis and scoliosis — why bone density matters, how movement needs to be adapted, and what to watch out for. Thanks for
85. Which Side Should You Stretch with Scoliosis?
If you’ve got scoliosis, you’ve probably been told to stretch your tight side — but is that always the right approach? In this episode, we’ll talk about what
84. How to Lift and Carry Things Safely with Scoliosis
Thanks for listening, please remember to subscribe and leave us a review! MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice? Take the FREE Scoliosis Warrior
