Back pain with scoliosis can sometimes flare up even when you haven’t done anything obviously wrong. In this Back Chat, we’ll look at some of the physical reasons symptoms can change, why we’re often quick to blame a particular movement or activity, and how factors such as sleep, stress, fatigue, emotions and the nervous system can also influence pain. Most importantly, we’ll look at what can help when your back feels more sensitive.
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MOVE WITH SCOLIOSIS RESOURCES
If you have scoliosis and don’t feel sure what’s safe or where to start — you’re in the right place.
This channel is here to help you move with more confidence, not fear.
Start here:
1. FREE Scoliosis Roadmap
Not sure what your body needs?
Take the quiz and get a personalised plan with video guidance
https://movewithscoliosis.com/quiz/
2. BOOK
Yoga with Scoliosis – Your Guide to Confident Movement
https://movewithscoliosis.com/book/
3. SHINE Membership
Want structure, support, and a consistent practice you can trust?
Join my online Yoga & Pilates membership for scoliosis
https://www.movewithscoliosis.com/shine-2/
4. 1:1 Support
Looking for a plan tailored specifically to your body?
Book a private session and I’ll help you create your personal approach
https://calendly.com/christine-movewithscoliosis
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A quick note:
This content is for education and guidance only and isn’t a substitute for medical advice. If you’re unsure about your curve, it’s important to seek a diagnosis from a healthcare professional.
Scoliosis is individual — your practice should be too.
If you need more support, you’re always welcome to reach out or explore working with me 1:1.
Christine Jaureguiberry is a scoliosis movement educator and Yoga & Pilates teacher. She helps people with scoliosis understand their bodies, move with confidence, and stop second-guessing every step.
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