If your body often feels uneven, off-balance, or just different, you’re not imagining it. In this Back Chat, we’ll look at why scoliosis can affect how everyday movements feel — and what simple, practical adjustments can help you feel more supported in your day-to-day life.
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MOVE WITH SCOLIOSIS RESOURCES
If you have scoliosis and don’t feel sure what’s safe or where to start — you’re in the right place.
This channel is here to help you move with more confidence, not fear.
Start here:
1. FREE Scoliosis Roadmap
Not sure what your body needs?
Take the quiz and get a personalised plan with video guidance
https://movewithscoliosis.com/quiz/
2. BOOK
Yoga with Scoliosis – Your Guide to Confident Movement
https://movewithscoliosis.com/book/
3. SHINE Membership
Want structure, support, and a consistent practice you can trust?
Join my online Yoga & Pilates membership for scoliosis
https://www.movewithscoliosis.com/shine-2/
4. 1:1 Support
Looking for a plan tailored specifically to your body?
Book a private session and I’ll help you create your personal approach
https://calendly.com/christine-movewithscoliosis
CONNECT WITH ME
Facebook Group: https://www.facebook.com/groups/yogaforscoliosis
Instagram: https://www.instagram.com/movewithscoliosis/
Website: https://movewithscoliosis.com/
A quick note:
This content is for education and guidance only and isn’t a substitute for medical advice. If you’re unsure about your curve, it’s important to seek a diagnosis from a healthcare professional.
Scoliosis is individual — your practice should be too.
If you need more support, you’re always welcome to reach out or explore working with me 1:1.
Christine Jaureguiberry is a scoliosis movement educator and Yoga & Pilates teacher. She helps people with scoliosis understand their bodies, move with confidence, and stop second-guessing every step.
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