I don’t know if this qualifies as a Captured Moment but this here is Rod from Modern Dads Pages doing a great yoga pose! Who is Rod, you might

  So here is the fourth and final part to my little beginner’s series which is meant to give you a little introduction to yoga and help you

Even though yoga can help to release tension I find myself occasionally with sore muscles. Especially if I’ve practiced Ashtanga Yoga or have been working on my handstands!

I’ve written about different styles of yoga before so you might know that I like to try out something new once in a while! Well, I’ve definitely taken

Have you ever tried to meditate and found it incredibly difficult and even frustrating? Or maybe you've heard of the benefits of meditation but are not quite sure

Sun Salutations are a very important part of my own personal yoga practice. They can be practised independently from any other yoga postures (remember though to not skip Savasana

So I’ve officially launched myself into YouTubing and live streaming (Facebook Live and Periscope) now! I’m still learning, there are lots of things to improve but I’m really

I’ve been practising yoga for nearly 12 years now and over that time I’ve definitely had a lot of opportunities to get very familiar with different yoga mats! When I was