I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are out of balance
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Yoga for Strength – 10 poses that will make you stronger
We know that yoga helps with increasing flexibility, but what about yoga for strength? Are there any yoga poses that help to build up strength? Oh yes there
The two sides of flexibility
When people think of yoga they often think of some flexible, lean creature doing all sorts of contortionist things with their bodies. Yes we do become more flexible
7 reasons to take private yoga lessons
It doesn't matter if you have just decided to take up yoga or if you have been pracising yoga for a while - chances are that you have
The Sacral Chakra or Swadhisthana Chakra
I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are out of balance
How to avoid yoga injuries
Do you love yoga? If so then I don't have to tell you about the benefits of yoga. You are very well aware of them. But what about
10 Tips for a Daily Yoga Practice at Home
If you don't have a lot of time to go to exercise classes after work or after the kids are in bed you might want to consider starting
The Root Chakra or Muladhara Chakra
I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are out of balance
How to get started with Yoga if you are not flexible
So you've decided that you want to get into yoga because somebody told you that it's really good for you, it will help you with your back pain
How To Clean Your Yoga Mat
So you have invested in your own yoga mat but are not quite sure how to clean it? Maybe you’ve got a brand new one that smells a
