How your Children teach you to live in the Present Moment

When I was practising some yoga at home the other day and was in the Downward Dog position, relaxing my head down, I all of the sudden spotted

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5 tips for busy mums – how to find more time

I don’t have the time to … exercise, go running, do yoga etc. I hear this so much from pretty mum any mum I know including myself of

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