If you have been following my blog or you have attended by classes you will probably know that I like to mix up my yoga ...
How to get started with Yoga for Scoliosis
If you have been told that you should start yoga to help you with your scoliosis then you might feel a little overwhelmed as you ...
Chair Yoga for Scoliosis
No excuses anymore... you can do yoga anywhere. Here is a short chair yoga sequence you can even do at work! No yoga mat needed... ...
7 Tips for practicing Yoga with Scoliosis
Scoliosis can be really confusing. Understanding those twists and turns in the spine is really tricky. Here are my top tips for practicing yoga with ...
The Crown or Sahasrara Chakra
I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are ...
5 Postnatal Yoga Exercises
Growing a baby and giving birth is hard work... but what nobody ever seems to talk about is the time after the baby is born! ...
The Throat or Vishuddha Chakra
I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are ...
5 Scoliosis Exercises – Yoga for Scoliosis
Do you have scoliosis but are not quite sure how to adapt your yoga practice? Or maybe you're a complete beginner but have heard that ...
The Heart or Anahata Chakra
I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are ...
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