Relaxation... let's face it - we all need a little bit more of that! My children have always enjoyed guided relaxation stories but I found ...
Can Exercise and Diets Help with Long-Term Pain?
Special Contribution by Jane Rodgers, Freelance WriterPhoto by Yayan Sopian on UnsplashRelieving Chronic Pain With Diet And ExerciseYoga has been found to reduce chronic back ...
Pilates vs Yoga
Which one is better? What are the differences and which one is for you?When I first started doing exercise purely for my well-being in my ...
3 Safe Scoliosis Exercises
If you have scoliosis chances are that you have been told to stay active and "do some exercise". You don't want to make the curvature ...
Sports Massage at JY Physiotherapy
Having a massage once in a while should be on everyone's non-negotiables list and I will certainly add it to mine! And you only realise ...
What is Restorative Yoga?
If you watch my YouTube videos you might have heard me talk about Restorative Yoga before. It's a style of yoga which I have been ...
Exercise And Low Back Pain
Guest Post by Jehan Yehia, MSc Sports Medicine, SRP, HPCPThis week in the news there was discussion around Low Back Pain. It is estimated that ...
David Melrose – Osteopathy
Osteopathy treatments are usually my go to treatments when I find something is wrong in my body due to my scoliosis. I have been to ...
30min Yoga for Scoliosis practice
Scoliosis and back pain usually come hand in hand unfortunately. Staying active, increasing body awareness and core strength are really important.I put together this brand ...
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