Back Chat with Christine Archives

91. Core Work for Scoliosis: What’s Safe and What to Avoid

Core work doesn’t have to feel awkward or painful. Learn what actually works for scoliosis — and what to skip. Thanks for listening, please remember to subscribe and

90. How Much Should You Exercise with Scoliosis

Thanks for listening, please remember to subscribe and leave us a review! MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to

89. Real Talk: Living & Moving with Scoliosis

Too much movement can lead to flare-ups. Too little, and everything stiffens up. This session helps you find that sweet spot for your body. Thanks for listening, please

88. Scoliosis and Self-Care — Reflecting on the Year in Your Body

A slower-paced, reflective session to honour what your body has carried this year. You’ll guide listeners through a few journalling prompts to help them reconnect with their body

87. Sleep and Scoliosis — How to Rest Better in a Curved Spine

Sleep challenges are so common with scoliosis. This episode will cover supportive sleep positions, pillow tips, mattress considerations, and bedtime habits to reduce tension and discomfort overnight. Thanks

86. Osteoporosis and Scoliosis — What You Need to Know

We’ll talk about the relationship between osteoporosis and scoliosis — why bone density matters, how movement needs to be adapted, and what to watch out for. Thanks for

85. Which Side Should You Stretch with Scoliosis?

If you’ve got scoliosis, you’ve probably been told to stretch your tight side — but is that always the right approach? In this episode, we’ll talk about what

84. How to Lift and Carry Things Safely with Scoliosis

Thanks for listening, please remember to subscribe and leave us a review! MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice? Take the FREE Scoliosis Warrior

83. Pilates for Scoliosis How to Build a Balanced Routine