36. How to exercise with scoliosis & spinal fusion

Interview with Hope Dawson from Build & Breathe Scoliosis who offer Pilates, HIIT and Strength Training classes for Scoliosis & Spinal Fusion
https://buildbreathe.co.uk/

Yoga for Scoliosis

If you enjoyed this video you might want to join my SHINE membership which I created for those that are looking for motivation for a consistent Yoga for Scoliosis practice and get all the resources in one place! We have a live yoga group practice via zoom every Wednesday video library with scoliosis curve specific videos access to live webinars and guest trainings Be part of a community with likeminded others that have scoliosis so that we can all help and inspire each other! Sign up here: https://movewithscoliosis.com/shine-2/

Thanks for listening, please remember to subscribe and leave us a review!

Online Scoliosis Workshop for Yoga & Pilates Teachershttps://movewithscoliosis.com/teaching-yoga-to-students-with-scoliosis/ 

YOGA FOR SCOLIOSIS RESOURCES

1) Download the FREE printable yoga for scoliosis sample practice plan https://movewithscoliosis.com/free-printable-sequence/ 2) Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaforscoliosis/  for more support and inspiration.
3) Yoga for Scoliosis Practice Transformation online course https://movewithscoliosis.com/4-weeks-yoga-for-scoliosis/
4) Join the SHINE membership https://yogaberry.vipmembervault.com/products/courses/view/1007044
5) Schedule your 1:1 session via zoom to create your personal practice plan https://yogaberry.getomnify.com/#!/home

CONNECT WITH CHRISTINE: 

Facebook: https://www.facebook.com/yogaberryuk
Instagram http://instagram.com/yogaberry.scoliosis
YouTube Channel: https://www.youtube.com/channel/UCo3adx-NdL_tUoAsM-jDV2Q
Website: www.yogaberry.net 

We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on info@yogaberry.net