The ‘take a deep breath or you might just explode’ moment… There seem to be a lot of those at the moment! Toddler scoops porridge ...
12 Tips for Bikram Yoga beginners
Following on from my post about my recent Bikram Yoga experience –30 days (…16 actually) of Bikram Yoga – I’ve put together a list of my ...
Facing my yoga fears – how to master those scary poses
Everyone has got something that they find really scary – in life in general and in our yoga practice. I’m scared of the dark for ...
10 things I took away from the OM Yoga Show
…and I don’t just mean free pens (even though I took a few home too) but inspiration, things I learnt and what to consider for ...
How your Children teach you to live in the Present Moment
When I was practising some yoga at home the other day and was in the Downward Dog position, relaxing my head down, I all of ...
My experience of Pregnancy Yoga and how it helped me during labour
As I was recently helping a friend with some pregnancy yoga questions, I started to think back to my own two pregnancies, the last one ...
30 days of Bikram Yoga Wimbledon
A Beginner’s Review Over the last few years I have tried various different styles of yoga and was always keen to try something new. The ...
5 tips for busy mums – how to find more time
I don’t have the time to … exercise, go running, do yoga etc. I hear this so much from pretty mum any mum I know ...
Yogaberry – a mummy / yoga blog
How it all began… And here it is… my first post! My initial idea was actually to write purely about my yoga journey but a ...
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