Why do you do the things you do? Are you doing what you are truly passionate about? If the answer is “I don’t know” then ...
Trust Your Body – It’s Smarter Than You Are
“Listen to your body” is something that yoga teachers, including myself, say all the time in class. Some students seem to take it in – ...
Multilingual family update – toddler and preschooler
My children are now two years and three and a half years old which are ages where language develops so quickly. I find it really ...
Yoga Nidra – do yoga in your sleep
Doesn't this sound great? Doing yoga without any effort? That's definitely what I love about Yoga Nidra or yogic sleep. One of the best things about ...
10 things I’ve learned in my first year of teaching yoga
Don’t get met wrong I’ve learned lots of things in my first year of teaching yoga… much more than just 10! It’s definitely been a ...
The Perfect Balance – clean house, happy kids and stay sane!
Do you think that’s even possible? A friend of mine recently sent me a version of this picture which I then tried to recreate as ...
My Captured Moment – Kids Yoga on Holiday
It’s been a while since I posted any “Captured Moments” so I thought it’s definitely time for a new one! It’s such a lovely idea ...
Starting a new challenge
no, I’m not about to change jobs if that’s what you’re thinking! I’m talking about a different kind of challenge. A challenge which will really ...
What is Family Yoga?
I strongly believe that yoga is for absolutely everyone and there is much more to it than ommming and trying to get your foot behind ...
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