Breathing is essential to life and of course we don’t have to teach our children how to breathe. They do it instinctively. What we can ...
Should you practice yoga in the first trimester of pregnancy?
The benefits of yoga in pregnancy are well known of course and it seems like a lot of mothers-to-be start researching the topic as soon as ...
Don’t listen to your inner lazy dog and do a downward dog!
Everyone has those days of course. You’re feeling really lazy and just don’t want to do anything – especially no exercise! No matter how much ...
My captured moment – Fun in the sand dunes
I couldn’t actually decide which photo to choose for this week’s captured moment so I chose a few and there are hundreds more of this ...
Healthy eating for toddlers – the food obsession
Oh the food topic. Probably one of the most discussed topics in baby & toddler playgroups (just after the topic of poo of course!) There ...
Why you should never skip Savasana
If you’ve ever been to a yoga class, even if it was just one in your life then you will have heard about Savasana (unless ...
Inspiring Yoga Mama – Michala Leyland
I love hearing stories about inspiring women and especially mums who’ve set up their own businesses, turned their lives around or maybe started a new ...
How to start a personal yoga practice at home
Do you find it difficult to go to a yoga class every week? Or maybe you find that one or two yoga classes are simply ...
A day with Enchanted Wonders
I’ve just come back from an inspirational day with Ayala Homossany from Enchanted Wonders to learn more about teaching yoga to kids! It’s been a really ...
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