With our thriving online community, no matter where you are in the world, you can get in touch with others living with scoliosis, and learning how yoga can help manage their pain and discomfort.
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Scoliosis and Tight Muscles: Should You Be Stretching or Strengthening?
If you have scoliosis, you probably know the feeling of one side of your back being tighter than the other. Maybe it’s always the same spot around your ribs, your Read More
Spinal Fusion – How Yoga Teachers can support their students with fused spines
Sometimes a structural scoliosis (check out this blog post “structural vs functional scoliosis” if you’re not sure what this means) can progress so much that the person will have to Read More
Structural vs Functional Scoliosis – and how it affects your yoga practice
Did you know that 1-3% of the population has structural scoliosis? Did you know that more than 70% of people are estimated to have functional scoliosis? But what do these Read More
Best & worst sleeping positions for scoliosis
Do you have scoliosis and find it difficult to get a good night's sleep? Do you wake up several times during the night and wake up with back ache in Read More