Scoliosis is where the spine twists and curves to the side. Yoga can help you manage the symptoms of pain and discomfort, leaving you able to enjoy all the activities that you love without feeling limited by your scoliosis.
Having suffered from scoliosis since a teenager, I have spent a lot of time (and money) seeing professionals and hoping they would 'fix' me. Whilst their therapies were helpful, nothing created a lasting effect until I found yoga. Since then, I have made it my mission to pass on the benefits of yoga to others with scoliosis. Choose one or more of the options below to get involved and see how yoga for scoliosis can help you:
JOIN OUR COMMUNITY
Connect with others via Facebook to share advice and experiences. Receive weekly newsletters with tips and practices. Watch demonstrations via YouTube.
INDIVIDUAL SESSIONS
Private lessons for local clients or online sessions, via Zoom, for those around the world. Initial 90 minute consultation followed by your own tailored programme.
ONLINE COURSES
A set of online modules over 4 weeks for you to practise when it suits you. A private Facebook group for your fellow 'course-mates' and a live Q+A session with me to discuss progress.
WORKSHOPS
Explore the benefits of yoga for scoliosis and learn how to practise it safely. Understand your own curvature and how to adjust yoga poses to suit you.