Join us for the next in-person workshop!
Workshops are a great opportunity to dive a little deeper into a topic, learn more about anatomy and techniques behind certain poses. There will be time for questions and exploration! Join us for a few hours of YOU-time on the weekend!
Move with Scoliosis Day Retreat
Time: 11am-5pm
Where: The Pilates Pavilion, Imber Court Sports Ground, Ember Lane, Esher KT10 8EG
Cost: £85
Can yoga improve scoliosis? What do we need to be aware of when practising yoga with scoliosis? What are the benefits of yoga and how can we practice safely with scoliosis?
Join me for this full day workshop to explore the benefits of yoga for scoliosis. Maximum of 12 participants will leave lots of time and space for questions and to help you develop your personalised home practice.
In this workshop you will learn:
- how to modify your movement practice for scoliosis
- how to manage symptoms of pain and discomfort
- do's and don'ts for scoliosis
- Yoga & Pilates exercises appropriate for Scoliosis
Suitable for all levels, including complete beginners.
Sample Schedule*:
11:00 Guided Relaxation
11.20-12:00 Introductions, Scoliosis overview
12:00-13:30 Morning Yoga/Pilates Practice
13:30-14:30 Lunch
14:30-15:00 Q&A
15:00-16:00 Yin Yoga
16:00-17:00 Yoga Nidra
* subject to change
This is an amazing experience - I would recommend it to anyone. You feel totally relaxed but at the same time invigorated.
Christine is an inspired and inspiring teacher. Her calm manner is perfect. Thank you!
2023 Events & Workshops
Move with Scoliosis Day Retreat - Sunday 17th September 2023
Yogaberry is run by Christine Jaureguiberry who specialises in teaching Yoga for Scoliosis. Yoga can help you to reduce pain, improve your posture and help you feel amazing not only physically but also emotionally and mentally.
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