Yoga for Beginners – A Gentle Evening Practice

Originally Posted 4 September 2016

yoga for beginners part4

 

So here is the fourth and final part to my little beginner’s series which is meant to give you a little introduction to yoga and help you get started with your own home practice.

In case you missed the first three parts you can watch them here:

part 1   part 2   part 3

In part 4 I’m guiding you through a gently evening practice which is suitable for all levels. It’s about 30 minutes long and perfect to do just before going to bed 🙂

Really hope you enjoy this and please feel free to ask any questions or give me any feedback in the comments below! I would also love to hear what you thought of this beginner’s course and if there are any other videos you’d be interested to see on my YouTube channel!

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