Move with Scoliosis

Find the Right Videos for Your Scoliosis


Take the free Scoliosis Warrior Quiz and get a clear starting point

There are so many scoliosis videos out there — and it’s not always clear which ones are right for your body.

You might have tried a few, saved others, and still feel unsure where to begin.

How this quiz helps you

  • understand what your body might need right now
  • stop guessing which videos to follow
  • feel more confident choosing what’s right for you

What you’ll get at the end

  • a personalised video from me explaining your result
  • guidance on what to focus on in your practice
  • a clear starting point so you’re not just trying random exercises

A simple way to get started

This isn’t about getting it “perfect” or diagnosing anything.

It’s simply a way to help you make more sense of your body and feel more confident in how you move. 

There’s no right or wrong answer.


This quiz is not a substitute for medical advice. Always consult with a medical professional for treatment advice.

Christine tailored the routine to my specific needs which has resulted in less pain and more flexibility. I would recommend Christine to anyone with scoliosis.

Dave

Past client

Christine has transformed my relationship with my scoliosis, allowing me to move from the state of “I have an issue and all I can do is therapeutic movement” to a wholistic acceptance of my body as imperfectly perfect. 

Martha

Previous 1:1 Client

Christine has so much knowledge to share about scoliosis. She shares how practicing yoga for scoliosis can help those who are living with it can live more comfortably in their bodies.

Wendy

Teachers Workshop

Christine makes every session an improvement to my scoliosis journey so as far as I am concerned.

Arlette

Current Client

About me


When I was in my late teens and early twenties, I suffered from a lot of back pain related so uneven hips and left lumbar scoliosis.

After years of trying out different treatment therapies I found yoga to be the approach that had the biggest effect – not only physically but also emotionally and mentally. I had finally found something that could help me feel strong and in control of my own well-being.


My mission as a yoga teacher is to help you experience the benefits of yoga for yourself, to help you to improve your posture, relieve pain and improve your quality of life.

Learn more about Christine

I believe that yoga is for everyone and every spine — no matter the shape! With self-compassion, curiosity and commitment we can achieve the transformation that we are looking for.