63. Pilates v Yoga for Scoliosis

Discussing the differences between yoga and Pilates and what they have to offer for those with scoliosis.

Have you been diagnosed with s curve scoliosis and would like to try yoga? Check out this full 45min practice for S-curve scoliosis https://yogaberry.vipmembervault.com/...

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MOVE WITH SCOLIOSIS RESOURCES

1) Download the FREE printable yoga for scoliosis sample practice plan https://movewithscoliosis.com/free-printable-sequence/
2) Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaforscoliosis/  for more support and inspiration.
3) Yoga for Scoliosis Practice Transformation online coursehttps://movewithscoliosis.com/4-weeks-yoga-for-scoliosis/
4) Join the SHINE membership https://movewithscoliosis.com/shine-2/
5) Schedule your 1:1 session via zoom to create your personal practice plan https://movewithscoliosis.com/yoga-classes/ 

CONNECT WITH CHRISTINE: 

Facebook: https://www.facebook.com/yogaberryuk
Instagram https://www.instagram.com/movewithscoliosis/
YouTube Channel: https://www.youtube.com/channel/UCo3adx-NdL_tUoAsM-jDV2Q
Website: https://movewithscoliosis.com/ 

We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on info@movewithscoliosis.com