Yoga with Scoliosis
Get ready to feel empowered and move with confidence. Designed specifically for those with scoliosis, whether you've had spinal fusion or not.
Available on Amazon Worldwide and to order at your local book shop.
Elise Browning Miller
Senior Certified Iyengar Yoga Teacher and author of ‘Yoga for Scoliosis: A Path for Students & Teachers’
Yoga with Scoliosis, A Guide to Confident Movement is an inspiring and empowering step by step guide for practicing yoga for those with scoliosis. Christine includes her own journey with scoliosis with an understanding of not only the appropriate yoga postures but with also the psychological insights into how to begin and support a yoga practice that will bring more balance and ease to those with scoliosis. I highly recommend this book.
Get ready to feel empowered and move with confidence with the help of this guide, designed specifically for those dealing with scoliosis, whether you've had spinal fusion or not.
This book is like having a supportive friend by your side, offering an easy-to-follow approach to yoga that's tailored just for you. Let's talk about scoliosis in a way that's positive and puts you in control of your well-being.
Whether you're a complete beginner or experienced yogi, you'll find a path that's all your own to feel stronger and more balanced, now and in the long term future.
Feel inspired to step into any yoga class with the knowledge to practise safely. Whether you're looking to establish a home practice or explore empowering sequences, this guide is your key to uncovering the transformative potential of yoga for scoliosis.
Larissa Peppler
Yoga Student, spinal fusion surgery in 2007
If you have undergone a spinal fusion, Christine's book is the perfect book to learn about your spine and safe yoga moves that are beneficial for your mind and body. The information presented is relevant to anyone who has a spinal fusion and seeks ways to increase strength, flexibility, balance, and agility. Best of all you can apply these techniques and modifications in other yoga classes.
sign up for weekly Scoliosis tips and videos directly into your inbox every Friday
Elisabetta D’Agata, PhD
author and expert psychologist in the field of scoliosis
This book is a wonderful tool for those dealing with scoliosis, as it guides people step by step towards a comprehensive understanding that encompasses not only the physical dimension but also the mental and emotional aspects. It has an indirect effect of boosting self-esteem and body image, as Christine presents a human, compassionate and supportive approach. It empowers readers to embrace their uniqueness and work with their bodies, fostering a sense of self-acceptance, resilience and hope.
Christine possesses a passionate understanding of scoliosis, stemming from a prolonged, personal, and professional experience, coupled with an incredible curiosity that has led her beyond traditional yoga. She has delved into the realms of physiotherapy and psychology, broadening her knowledge and enriching her expertise in a unique and profound way.
What's Inside...
In this chapter I’m sharing my personal journey with Scoliosis, what has helped me and what hasn’t and what led me to become a yoga teacher and sharing what I have learned.
This chapter provides you with the basic knowledge to understand the nature of Scoliosis, explain terminology, understanding pain, ways of managing scoliosis, practical guide to understand and “make friends” with your curvature.
You will learn why yoga is beneficial for scoliosis, what poses you might want to avoid, how to modify poses and what you should know when you attend a general yoga class.
This chapter is specifically for those who have undergone spinal fusion surgery and includes tips for your movement practice and for attending general yoga classes
This is the juicy bit where we put it all into practice!
Before getting into the poses you will learn how to stay safe in your practice, what is important to know when it comes to practising with Scoliosis.
You will learn about the practice principles used in this book and find step-by-step instructions on how to do the poses and exercises.
In this chapter we explore the purpose and benefits of Restorative Yoga along with some of my favourite poses for those with scoliosis.
In this chapter you will find tips on how to get the most out of your home practice. How to find time, monitor and keep track of your practice, and how to create your own sequences. You will also find sample sequences to get started with.
In this chapter you will find practical advice for posture and daily living like sleeping positions, sitting and standing.
Audrey Walter
Yoga Student
Christine is an expert in the field of yoga for scoliosis and her detailed, clear and accessible guide is the perfect companion to begin, or deepen your yoga practice safely, and understand your specific curve.
I have a left C curve and I have been practising yoga and Pilates with Christine for over 4 years - I feel stronger than ever but most importantly I don’t feel limited by my scoliosis (I use to worry about what I could and could not do) anymore and I even started running!
About the author
Christine Jaureguiberry is dedicated to movement education for those with Scoliosis. Navigating life with scoliosis herself, Christine infuses her teachings with a blend of profound understanding and practical wisdom cultivated through years of personal experience and practice.
Recognised by Yoga Alliance Professionals (UK) as a Senior Yoga Teacher, Christine is also certified to teach yoga to children and specialise in Yoga for Scoliosis, learning from respected mentors Adelene Cheong and Elise Browning Miller. Additionally, she is trained as an APPI Pilates instructor, enhancing her holistic approach to wellness.
Beyond her individual practice, Christine collaborates closely with leading experts in scoliosis management, including Schroth Therapists and healthcare professionals. She remains steadfast in her commitment to explore the forefront of scoliosis research and emerging trends, ensuring that her offerings are consistently informed by the latest developments and insights in the field.
She is a mother of two and lives in Chertsey, UK where she continues to teach Yoga & Pilates in person and online.
Follow me on socials
Keep up to date with videos and tips on scoliosis
Increase your knowledge about your curve and how to move safely and confidently
Yogaberry is run by Christine Jaureguiberry who specialises in teaching Yoga for Scoliosis. Yoga can help you to reduce pain, improve your posture and help you feel amazing not only physically but also emotionally and mentally.
Subscribe for weekly tips, resources, and access to my latest videos.
© 2023 Move With Scoliosis | website by studio 333