Today I’m sharing my latest YouTube video which is a 30-min yoga practice for beginners to improvers. We’re concentrating on the fluidity, flow and freedom ...
3 Pilates exercises to improve core strength
I have recently been invited to an evening hosted by John Lewis and it included a great Pilates class with Lottie Murphy. I have to ...
How to make great Smoothies – with John Lewis & The Nutrition Coach
Yes I know, I t’s been a bit quiet on the Yogaberry blog lately. This is not because I’ve decided that actually I don’t like ...
Time to look after yourself – Natural Health Star box
I’ve recently started teaching post-natal yoga classes and it made me look back at that very special time, the first few months after my children ...
Live Yoga classes on Flex
Do you love going to different fitness class but find it difficult to get to the gym? Maybe you travel a lot or maybe you’ve ...
Yoga & Slendertone?
I’ve recently met the team from Slendertone at an event and have been asked to review one of their toning belts from the point of ...
Panda Vita Baobab Powder
As its getting colder and the season of coughs and runny noses has started it’s time to stock up on vitamin C and anything else ...
Urban Yoga Retreat in London
I would love to go on a weeks yoga retreat in Italy or Bali… Unfortunately with two little kids and a husband this is not ...
15 Day Yoga Challenge
Welcome to our 15 Day Yoga Challenge Maybe you’re a bit tired of your own practise and want to go back to basics or maybe ...
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