So you have invested in your own yoga mat but are not quite sure how to clean it? Maybe you’ve got a brand new one ...
New Online Yoga Course!
So I've finally finished it! It's done... the baby is out! After lots of blood, sweat and tears (no blood actually but there was some ...
Restorative Yoga poses to relieve shoulder tension
Achy shoulders… hands up if you DON’T suffer from them… nobody? Well that doesn’t surprise me. Which is why we will focus on effective ways to ...
Diary of a Mama in Business – or what shall we call ourselves?
Starting up your business can be tough – if you’re a mother or not. I’m still at the very beginning of my entrepreneurial journey and ...
Win a travel candle with Yoga Bliss
…it’s competition time… Handmade Born Peaceful Travel Candle do you love using candles during your yoga or meditation practice? Or maybe just to create a ...
Get stronger in 3 weeks – YouTube series Yoga for Beginners
so here is a little something I’ve been working on for the last few weeks (you can tell when this was filmed on the left ...
7 reasons NOT to practice yoga for scoliosis
Are you suffering from scoliosis? Has somebody told you one leg is shorter than the other or you’ve got a funny curve in your back ...
Yoga For Neck & Shoulder Tension
Whenever I ask my yoga students what they’d like to work on during the practice or what they are struggling with the most, usually neck ...
3 Tools to Help Your Child to Calm Down
Learning how to manage emotions is part of growing up and let’s face it even as adults we often find it difficult. I’ve put together ...
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