It's been quite a journey building up my little yoga business from scratch over the last couple of years! That's why I'm really excited to ...
So you haven’t found your passion yet?
Have you found your passion? If not then this is for you! I have asked on social media this week what people thought were my ...
How to avoid yoga injuries
Do you love yoga? If so then I don't have to tell you about the benefits of yoga. You are very well aware of them. ...
Is Yoga Good for Scoliosis?
Can yoga help when you suffer from scoliosis? Or is it actually counter-productive and even dangerous? I've recently come across the article Yoga for Scoliosis ...
10 Tips for a Daily Yoga Practice at Home
If you don't have a lot of time to go to exercise classes after work or after the kids are in bed you might want ...
My Captured Moment – Getting ready for the big day!
Tomorrow is a big day for us... My 3 year old is starting full time nursery. Things are really about to change around here! We've ...
The Root Chakra or Muladhara Chakra
I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are ...
Diary of a Mama in Business – Commitment And How to Keep Going
Honestly being self employed is hard. It's exciting, it's fun, it's great to be your own boss but what I find most difficult is committing ...
How to get started with Yoga if you are not flexible
So you've decided that you want to get into yoga because somebody told you that it's really good for you, it will help you with ...
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