I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are ...
How yoga can help with scoliosis
Scoliosis affects about 3% of the world's population and typically more women than men. Due to the imbalances in the body scoliosis is often associated ...
The Solar Plexus or Manipura Chakra
I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are ...
Yoga for Strength – 10 poses that will make you stronger
We know that yoga helps with increasing flexibility, but what about yoga for strength? Are there any yoga poses that help to build up strength? ...
The two sides of flexibility
When people think of yoga they often think of some flexible, lean creature doing all sorts of contortionist things with their bodies. Yes we do ...
Understanding Your Scoliosis Curve
Understanding your scoliosis curve is very important when practising yoga or any other type of physical exercise. Once you understand it you can work with ...
5 Fun Family Yoga Poses
I love Family Yoga. It's fun, kids love, parents love it. We get to connect with our children, we get to move our bodies together, ...
7 reasons to take private yoga lessons
It doesn't matter if you have just decided to take up yoga or if you have been pracising yoga for a while - chances are ...
The Sacral Chakra or Swadhisthana Chakra
I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are ...
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