Do you have scoliosis and find it difficult to get a good night's sleep? Do you wake up several times during the night and wake up with back ache in the morning? Watch this video to find out about the best and worst sleeping positions for scoliosis.
Lying on your front:
Generally lying on your front is not a good idea. You will have to turn the head to the side to be able to breathe and there might be some other awkward things going on in your back once you relax.
For example: do you slide on knee up towards the shoulder? This can compress the lower back and as scoliosis comes not only with a side bend but also a rotation this can be problematic.
Lying on your back:
Probably the best way to sleep if you can relax in this position! Lying on your back will keep it in a neutral position and it will not have an effect on the curve. You might want to support the backs of the knees with an extra cushion for more comfort.
The only problem with this position is that the head will probably roll to one side once you relax. That will bring an awkward twist into the neck so you might either want to have a pillow that supports the neck or sleep on your side.
Lying on your side:
This is where it gets a little bit more complicated which is why I would recommend that you watch the video above!
If you lie on the convex side of your curve it will worsen it especially if your mattress is quite soft. Lying on your concave side is a much better idea or alternatively support the convex side with a small cushion or rolled up towel.
Conclusion:
Lying on your back is probably best for scoliosis, however, what is much more important is that you are comfortable and can actually go to sleep! Use plenty of support as shown in the video above. Practicing yoga before going to sleep can also be helpful to relax the back muscles. Try this calming evening practice.
