Yoga for Scoliosis

PRACTICE TRANSFORMATION

Create your personalised home practice to fit your individual curvature

Registration currently closed!

The next course will be January 2025

Join the waitlist!

4 Module Online Course - Yoga for Scoliosis

- Learn how to practice yoga safely for your scoliosis

- Manage symptoms of pain and discomfort associated with scoliosis

- Know how to adapt your yoga practice specifically for your scoliosis

This course is open to both beginners and anyone who already practices yoga. Teachers who have scoliosis themselves will also greatly benefit from this course.

At the end of every module we will have a live session via zoom which will include a practice part and Q&A. You will be sent weekly videos, a practice sheet to record your progress.


By the end of the course you will have a personal home practice in place to suit your individual curvature!

Weekly Practice Videos

30-40 minute weekly yoga practice video every week, includes poses with scoliosis adjustments, watch & replay as many times as you want

Printable Practice Plans

Printable practice plans & yoga sequences for scoliosis, track your progress, easy & quick reference for your practice
print at home

LIVE Q&A Sessions

LIVE Q&A sessions via zoom, ask your questions LIVE and get instant feedback & support

Weekly Educational Videos

Weekly educational videos to support your learning, short video lectures to understand scoliosis and learn the principles behind the practice

Reduce pain & discomfort from the comfort of your own home.

Experiencing the benefits of Yoga for Scoliosis. Yoga can transform lives. It can give us the tools to look after our body and mind and help us to cope with whatever life throws at us. Reduce pain and discomfort to be able to enjoy all the activities that you love without feeling limited by your scoliosis!

What Clients Say

Christine enabled each individual to access all they need to know whilst encouraging us to develop our own practice to serve mindful living. Teaching us to be flexible to meet our needs and importantly to be less afraid.

Anne, UK

Christine provides a very easy to follow program that incorporates stretches that work for my scoliosis and allow me to go at my own pace yet still challenge myself to develop a stronger core to support my curvatures. Christine is friendly, responsive and knowledgeable in all aspects of yoga for scoliosis!

Participant from past Practice Transformation

Christine in knowledgeable, kind, and patient. I got the tools and resources to work on my own. The community of international students is very supportive.

Janet, US

Join the waitlist!

LIVE session via Zoom

TBC
Live Session

If you can't attend the session live there will be a recording of the session which you can access afterwards!

This course is for you if...


  • You have been diagnosed with scoliosis by a doctor and want to be proactive about your health
  • You have checked with your doctor that you are fine to practice yoga
  • You enjoy the benefits of yoga but want to adapt the practice to your curvature
  • You have an un-fused spine or fused spine minimum 1 year after surgery

In this course you will...

Learn yoga poses and breathing techniques suitable for your body

Understand your curvature and how to adjust yoga poses

Learn how to create your personal home practice

Be part of a community with others that have scoliosis

What's Included

Module 1

  • Benefits of yoga for those that suffer from scoliosis
  • Why we need to adjust our practice
  • Scoliosis terminology and different types of curves
  • Practice: learning how to increase body awareness

    • Module 2

  • Understanding Your Scoliosis Curve 
  • How to determine what type of scoliosis you have
  • How to manage pain
  • Practice: release, mobilize and lengthen

    • Module 3

  • Practice principles with pain
  • Practice: core strengthening 
  • Beneficial yoga poses 

    • Module 4

  • How to create and sequence your home practice
  • Adapting your practice to your scoliosis curve
  • Practice: how to advance in your practice safely

    • All of the above will be delivered by online learning material (practice videos, educational videos with slides and printable practice material). 


    Registration currently Closed!

    Next course will be January 2025


    Join the waitlist!

    Christine Jaureguiberry
    Yoga for Scoliosis Teacher

    About Me

    I had been suffering from back ache since I was a teenager. Due to my left lumbar scoliosis I spent a lot of time (and money) seeing physiotherapists, osteopaths and chiropractors. I was hoping that they would "fix" me! I found those therapies to be helpful but nothing created a lasting effect. 

    I gravitated to yoga 15 years ago and made it my mission to pass on the benefits of yoga to others going through the same thing. I'm a certified Yoga for Scoliosis teacher (studying with teachers such as Elise Miller Browning and Judith Hanson Lasater).  I have taught students from all over the world and of all ages that suffer from scoliosis.

    Read more ➝

    FAQ

    Can I do this course if I have a fused spine?

    This course is suitable if you have a fused spine. Some poses will have to be adapted and there are extra videos to talk you through this. Feel free to email christine@movewithscoliosis if you're unsure

    How long is the course?

    This course is designed to be taken over 4 weeks but you can take as much or little time as you need

    I'm in a lot of pain - is this for me?

    Whilst yoga can be a great tool when you're dealing with pain make sure that you have checked with your doctor if you can go ahead with a physical practice of yoga.

    If you need extra support or feel like the poses are not right for you make sure to book a 1:1 consultation so we can adapt the practice for you. 

    How much experience do I need?

    This course is designed for anyone who wants to learn yoga for scoliosis. It is suitable for complete beginners and experienced practitioners! 

    Yes, I want to sign up!

     Join the waitlist