Move with Scoliosis

PRACTICE TRANSFORMATION

Relieve pain and protect your spine with Yoga and Pilates tailored to your unique Scoliosis needs



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Join the waitlist below for updates


What Clients Say

Love this course, second time round I learnt even more, enabling me to personalise my daily practice to suit how my body is feeling.



Olga, Australia

I have been able to take control of my scoliosis pain and with the techniques learned through this course I am experiencing the least amount of pain I have ever felt with this condition and know how to manage any discomfort that may arise. 

Christa, Canada

 I learned so much about my scoliosis and feel empowered to manage the condition. I left the course with tools I can use when my back is strong and when it's less so. Christine's attention to each individual was amazing. 

Rhiannon, UK

Living with scoliosis can be challenging — back pain, the fear of making things worse, and the frustration of not knowing which movements are safe. 

You may feel like you're stuck, unsure of how to take control of your body and improve your quality of life. This course is designed to change that. Together, we’ll work to reduce pain, improve your posture, and build strength through yoga and Pilates tailored to your unique curve.

You’ll gain the tools, knowledge, and confidence to create a practice that works for YOU, so you can feel stronger, move safely, and live more comfortably every day.

6 Module Online Course - Yoga and Pilates for Scoliosis

  • Learn how to practice yoga and Pilates safely for your scoliosis
  • Manage symptoms of pain and discomfort associated with scoliosis
  • Know how to adapt your yoga and Pilates practice specifically for your scoliosis

This course is open to both beginners and anyone who already practices yoga and/or Pilates.

In this course you will...

Build a custom yoga and Pilates routine that supports your unique scoliosis curve

Benefit from a practice designed to increase your comfort in daily activities

Understand exactly how to adapt yoga and Pilates poses for scoliosis

Have a number of practical tools to help manage your scoliosis independently

Reduce pain & discomfort from the comfort of your own home.


Experiencing the benefits of Yoga and Pilates for Scoliosis. Yoga and Pilates can transform lives. It can give us the tools to look after our body and mind and help us to cope with whatever life throws at us. Reduce pain and discomfort to be able to enjoy all the activities that you love without feeling limited by your scoliosis!

Course Features

Detailed Practice Videos

Each week, access a 30-40 minute yoga practice video with scoliosis-friendly adjustments. Replay the videos as often as needed to build confidence and consistency in your practice.

90 mins LIVE Sessions

Join weekly live Zoom sessions to ask questions, receive real-time feedback, and get support tailored to your unique challenges. These sessions are designed to help you make the most of your practice

Printable Practice Plans

Receive printable practice plans and sequences specifically designed for scoliosis. Track your progress and use these plans as quick references for your personal practice

What Clients Say

With access to all the course materials and a like-minded community, I feel that I have the tools to progress safely in my yoga practice, along with a better understanding of my body.

Lynn, US

I've learnt so much over the last four weeks, from gaining a much deeper awareness of my scoliosis to understanding how I can adapt yoga poses and the reasons for doing (and not doing) certain positions. 

Jayne, Italy

I would recommend this course to someone who want to start with body awareness, get into the practice of disciplined body movement.

Kavitha, India

LIVE session via Zoom

If you can't attend the session live there will be a recording of each session which you can access afterwards!

TBC - 7pm GMT
Module 1: Basics of Scoliosis

TBC - 7pm GMT
Module 2: Do's & Don'ts of Yoga and Pilates

TBC - 7pm GMT
Module 3: Practice Principles

TBC - 7pm GMT
Module 4: Managing Pain

TBC - 7pm GMT
Module 5: Create Your Practice

TBC - 7pm GMT
Module 6: Beyond the Mat

This course is for you if...


  • You have scoliosis and want a yoga and Pilates practice that’s tailored specifically to your needs.
  • You’re seeking a long-term solution to reduce pain, improve posture, and prevent scoliosis progression.
  • You want to practice yoga and Pilates with confidence, knowing that each pose is safe and effective for your unique curve.
  • You have an un-fused or fused spine (minimum one year post-surgery) and are looking for a supportive, personalized approach to movement.

What's Included

All of the below will be delivered by online learning material (practice videos, educational videos with slides and printable practice material). 

  • Module 1: Basics of Scoliosis - Understanding Your Curve and Terminology. 
    Gain confidence in understanding your body and what your scoliosis needs
  • Module 2: Do's & Don'ts of Yoga and Pilates - Safe Adaptations and How to Join General Classes Confidently.
    Move with confidence, knowing exactly how to modify poses and avoid potential risks
  • Module 3: Practice Principles -Building the Foundation of Your Home Practice. 
    Feel empowered to develop a home practice that supports your body and promotes long-term stability. 
  • Module 4: Managing Pain - Restorative Yoga Techniques for Pain Relief. 
    Experience immediate relief and learn techniques to manage discomfort whenever it arises
  • Module 5: Create Your Practice - Designing Your Personal Scoliosis-Friendly Routine. 
    Walk away with a custom routine that you can confidently practice on your own
  • Module 6: Beyond the Mat - Integrating Scoliosis-Friendly Practices into Daily Life. 
    Live more comfortably with scoliosis by bringing mindfulness and safe movement into every part of your day.


Registration is now closed! Sign up for updates below


Don’t let scoliosis hold you back. Sign up now to start your journey toward a stronger, more flexible, and pain-free life.

Christine Jaureguiberry
Yoga & Pilates
for Scoliosis Teacher

About Me

I had been suffering from back ache since I was a teenager. Due to my left lumbar scoliosis I spent a lot of time (and money) seeing physiotherapists, osteopaths and chiropractors. I was hoping that they would "fix" me! I found those therapies to be helpful but nothing created a lasting effect. 

Yoga and Pilates changed all of that for me and I made it my mission to pass on the benefits to others going through the same thing. I'm a certified Yoga for Scoliosis teacher (studying with teachers such as Elise Miller Browning and Judith Hanson Lasater), and APPI Pilates instructor and  I have taught hundreds of students from all over the world and of all ages who suffer from scoliosis.

Read more ➝

FAQ

Can I do this course if I have a fused spine?

This course is suitable if you have a fused spine. Some poses will have to be adapted and there are extra videos to talk you through this. Feel free to email christine@movewithscoliosis if you're unsure

How long is the course?

This course is designed to be taken over 6 weeks but you can take as much or little time as you need

I'm in a lot of pain - is this for me?

Whilst yoga can be a great tool when you're dealing with pain make sure that you have checked with your doctor if you can go ahead with a physical practice of yoga.

If you need extra support or feel like the poses are not right for you make sure to book a 1:1 consultation so we can adapt the practice for you. 

How much experience do I need?

This course is designed for anyone who wants to learn yoga for scoliosis. It is suitable for complete beginners and experienced practitioners! 

How long do I have access to the course materials?

Once you sign up for the course, you will have lifetime access to the materials and live session recordings.

Yes, I want to hear more!