SHINE Workshops

S Curve Workshop

When: Wednesday 21st May 

Time: 5-7pm BST

Where: Online via Zoom

Cost: Included as part of the SHINE Membership. £60 for non-members

Workshop Description

• learn about the characteristics of s curve scoliosis
• understand the different compensations which are important to know in your movement practice.
• get your specific questions answered related to your curve and practice
• experience a movement practice specifically adapted to the challenges of s curve scoliosis.

About Christine

When I was in my late teens and early twenties, I suffered from a lot of back pain related so uneven hips and left lumbar scoliosis.

After years of trying out different treatment therapies I found yoga to be the approach that had the biggest effect – not only physically but also emotionally and mentally. I had finally found something that could help me feel strong and in control of my own well-being.

My mission as a Yoga & Pilates teacher is to help you experience the benefits of these for yourself, to help you to improve your posture, relieve pain and improve your quality of life.

At Move with Scoliosis we offer innovative and personalised yoga programmes for those with scoliosis. We are committed to working with you so that you can feel and move well in your body now and in the long-term future.

• Weekly practice sessions every Wednesday* - we have a weekly group practice session suitable for beginners and more experienced yogis for Scoliosis & Spinal Fusion where we focus on strengthening our back, elongate our spines and find more balance and ease in our bodies! 
• 30-60min scoliosis safe practice videos - there is a full library in the membership section with complete practice videos focusing on different aspects or body parts to help you get the practice that you need in the moment.  
• Curve specific videos - I'm always trying to create videos that will be as relevant as possible. The library is full of videos that members have requested specifically for their curve pattern.
• Guided meditation and relaxation - scoliosis is more than a physical condition. Meditation and relaxation practices will help you feel more relaxed and balanced both physically and mentally.  

• Private Facebook group exclusive to SHINE members - connection and community is important with scoliosis! The Facebook group gives you the opportunity to connect with others that are going through the same thing and ask all your questions. 
• Access to live expert webinars and guest trainings - we've got some fabulous guest workshops from Schroth experts to strength training and Restorative Yoga! 
• NEW weekly Pilates practice* - 45min live Pilates practice every Sunday using small equipment such as weights and resistance bands for those who need a little more strength & stability! 
• NEW members-only 1:1 sessions** - access to 30min Express SHINE 1:1 sessions for those who need a little bit of extra support and specific advice.