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Tired of guessing what's safe for your Scoliosis?

Follow a clear, scoliosis-specific yoga and Pilates plan designed for your curve — so you can build strength safely, reduce discomfort, and feel confident in your body again.


You don’t need more random exercises. You need structured guidance you can trust.

March Offer: Join SHINE Plus for half price for your first month.

 Join SHINE now!
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I finally found the support I need for my scoliosis — fitness and wellness without sacrificing safety. Specific guidance for all curves, delivered with warmth and kindness.”


Naome, 69

Christine has a gentle, encouraging style that respects all different abilities. Her weekly yoga and Pilates classes in the Shine membership have really helped me to focus my practice!


Pam, 60

What is SHINE?

SHINE is an online membership designed specifically for adults living with scoliosis who want more than occasional relief — they want clarity, structure, and long-term strength.

If you’ve been piecing together exercises from different places, trying to “fix” your curve, or wondering whether you’re doing too much or too little… this is where the guessing stops.

Free videos are a great place to begin. But real progress comes from following a clear, structured plan designed for your specific curve — and having the support to stay consistent.

Inside SHINE, you follow a structured, scoliosis-specific approach that helps you:

  • Build strength safely
  • Reduce pain and stiffness
  • Understand your unique curve
  • Prevent unnecessary deterioration
  • Create a consistent routine you can actually maintain

This isn’t about fixing scoliosis.

It’s about learning how to manage your body intelligently — so you can stay active, capable, and confident as you age.

Why SHINE?


Living with scoliosis isn’t just about managing physical discomfort. It’s the mental load too.

The constant wondering:

  • Am I doing the right exercises?

  • Is my curve getting worse?

  • Should I be pushing harder — or backing off?

  • Why does no one else really understand this?

That uncertainty can be exhausting. SHINE was created to change that.

Inside this membership, you don’t just get classes — you get clarity, structure, and support.

You’ll be able to:

  • Manage discomfort safely with scoliosis-specific yoga and Pilates practices

  • Build strength with confidence, knowing movements are tailored to your curve

  • Stay consistent with live classes, fresh content, and a structured plan

  • Feel supported by a community that understands what living with scoliosis actually feels like

This is where guessing ends — and confident, informed movement begins.

What changes when members stay in SHINE?


Members often join feeling unsure, stiff, or worried they’re doing the wrong thing.

Over time, here’s what they report:

  • Pain more manageable — sometimes fully under control
  • Noticeable improvements in strength and muscle balance
  • Less tightness and stiffness
  • Greater awareness of their unique curve
  • Confidence choosing the right movements
  • The ability to travel, exercise, and live normally without fear
  • A consistent routine they can maintain long-term

One member shared that after years of physical therapy, her therapist noticed significant improvement once she joined SHINE.

Another was able to complete a 14-hour flight comfortably.

This isn’t about “fixing” scoliosis. It’s about managing it intelligently — so you can stay strong and capable as you age.

I'm currently half way through my 3rd year of membership and am very happy to say I'm feeling the best I've felt in this time. I have pain under complete control. Recently had a long haul flight return to Canada 14 plus hours each way in economy and I was perfectly fine. Love the membership and all that I've learnt so far with Christine has been life changing.


Olga, 58

I started with Christine‘s weekly classes in November 2023. After 14 years of physical therapy, my therapist noticed a real improvement in the last few months. My muscles are not as tight as they used to be. So for me, your class has been a real game changer.


Ulrike, 47

Choose the level of support that feels right for you


SHINE Lite - flexible, self paced

Perfect for you if you:

  • Prefer practicing on your own schedule

  • Want access to a full scoliosis-specific video library

  • Feel comfortable guiding your own routine

Inside SHINE Lite you get:

✓ Full library of scoliosis-safe yoga & Pilates videos (5–60 mins)
✓ Curve-specific practice sessions
✓ Guided meditations and relaxation
✓ Access to the private SHINE community

Please note: SHINE Lite does not include live classes, live workshops, or a welcome call.

SHINE Plus - guided, supported, and structured

For you if:

  • You want live guidance and accountability
  • You value direct access to Christine
  • You don’t want to second-guess your practice
  • You’re serious about building long-term strength safely

SHINE Full includes everything in SHINE Lite, plus:

✓ Weekly LIVE Yoga (Wednesdays 2pm UK)
✓ Weekly LIVE Pilates (Sundays 6pm UK)
✓ Full access to all live class recordings
✓ Live expert workshops + full replay library
✓ 30-minute personal welcome call with Christine
✓ Ongoing support inside the SHINE community

This is where you receive real-time guidance, ask questions, and build consistency — not just access videos.

If you’ve been watching from the sidelines for a while, SHINE Plus is where structured progress truly begins.

*Live practices via zoom on Wednesdays & Sundays during term time - precorded content during school holidays

testimonials from current members

Christine’s classes and videos have been an invaluable help to me in dealing with the chronic discomfort of scoliosis, learning about my curvature and applying the knowledge to my practice of yoga and activities in general.


Roz, 67

I have thoroughly enjoyed all the sessions with Christine and I learned so much about yoga and my curves. Christine was my first yoga teacher when I first found out about my scoliosis. She guided me with one to one session which I can clearly remember. Since then I have been doing yoga and learning each time something new about my body. Christine is highly knowledgeable about yoga and her specifics on correcting posture and Pilates.


Shelina, 60

I have done a lot of "trying to fix" my s-curve in my usual way of doing too much and working too hard. I have done yoga for 40 years and taught for decades, not always in ways that have been helpful. I have loved and benefitted from Christine, who she is and what and how she offers her wisdom and kindness.


Sue, 75

Why SHINE is Different


Maybe you’ve tried yoga classes or fitness programs before and left feeling sore, confused, or unsure if you’d just made things worse.

That’s one of the most common things I hear from new members:
“I just didn’t know what was safe for me.”

In SHINE, you don’t have to guess.

Everything is created with scoliosis in mind — and you’ll always have options to adapt what you’re doing to your body and your curve.

You’re not just following classes. You’re learning how to make informed movement choices — so you can build strength without overdoing it.


What You Can Expect Over Time


Most members don’t join because they want more exercises. They join because they want clarity and consistency.

Over time, SHINE helps you:

  • Feel stronger and more stable in day-to-day life

  • Reduce pain and stiffness (and manage flare-ups more confidently)

  • Understand your curve pattern and what it needs

  • Build a simple routine you can actually stick to

  • Feel supported — even on the harder days

This isn’t about “fixing” scoliosis.

It’s about managing your body intelligently, so you can stay active and confident for the long term.



Special March Invitation


For a limited time, you can join SHINE Plus for half price for your first month.

This gives you full access to live classes, workshops, and your 30-minute personal welcome call — so you can experience the full level of support before committing long-term.

Offer ends 9th March.

 Dollar
SHINE Lite


  • Flexible, self-paced support — practice on your terms
  • Full pre-recorded practice library (5–60 mins)
  • Curve-specific sessions
  • Guided meditations and relaxations
  • Selected past workshop recordings
  • Private Facebook group
  • Designed for independent, self-paced practice.


£29/$39

Cancel anytime.

 Join now (GBP)
Join now (USD)
SHINE Plus

⭐ Recommended for Ongoing Support

  • Best for adults who want live guidance, structure and accountability.
  • Weekly live Yoga (Wednesdays 2pm UK time) and Pilates (Sundays 6pm UK time) classes via Zoom
  • Access to all class recordings
  • Full pre-recorded practice library (5–60 mins)
  • Curve-specific sessions
  • Guided meditations and relaxations
  • Live expert workshops and full access to all replays
  • 30-minute personal welcome call to create your starting plan
  • Private Facebook group for ongoing support


£59/$79

£29.50/$39.50 for your first month

Then £59/month. Cancel anytime.

 Join now (GBP)
Join now (USD)

* approximate depending on exchange rate


For a full behind the scenes tour and more information about the difference between the Lite and Plus version check out this video

Christine Jaureguiberry
Yoga & Pilates for Scoliosis Teacher

About Me

I had been suffering from back ache since I was a teenager. Due to my left lumbar scoliosis I spent a lot of time (and money) seeing physiotherapists, osteopaths and chiropractors. I was hoping that they would "fix" me! I found those therapies to be helpful but nothing created a lasting effect. 

I gravitated to yoga 20 years ago and made it my mission to pass on the benefits of yoga to others going through the same thing. I'm a certified Yoga for Scoliosis teacher (studying with teachers such as Elise Miller Browning and Judith Hanson Lasater) and APPI Pilates teacher, studying with top Physiotherapists and Schroth Therapists.  I have taught students from all over the world and of all ages that suffer from scoliosis.

Read more ➝

FAQ

I have a fused spine, is this membership for me?

Yes, the membership is designed for those with or without spinal fusion. The practice principles are generally the same for scoliosis with or without fusion as we don't do a lot of twisting and bending. I would encourage you to listen to your body, respect the fusion and if you are in doubt reach out to me directly or book a members only 1:1 session  

I'm a complete beginner, can I still join? 

Yes, absolutely! If you are completely new to Pilates we have a 6 week beginners course in the membership. The zoom yoga sessions are open level classes and you are always encouraged to work at your own pace, listening to your body but most importantly enjoy your practice! 

What if I change my mind and want to cancel? 

I am sure you will love the membership but I understand of course that sometimes life gets in the way and there are reasons why you might have to cancel. We make it very easy to cancel via a click of a button to cancel at the end of your membership term (monthly or yearly depending on what you signed up for)

When do the live classes take place? What if I can't make it? 

The live Yoga for Scoliosis class takes place on Wednesdays 2-3pm (London) and the Pilates class takes place on Sundays 6-6.45pm (London). They are recorded and you will find the recordings of the last 4 weeks in the membership area.

I don't know my curve pattern, does this matter?

Generally it's best to know your curve pattern because then you can really start to tailor your practice. If you have not had an x-ray or a formal diagnosis you can do the practices that are for all curves, including the live Yoga and Pilates classes

I suffer from pain, is this practice for me?

The practices in this membership are generally safe for scoliosis, however, scoliosis often comes with a lot of other health conditions and of course we are all individuals! If you need more personalised advice you can book a 1:1 session at a special members only price to help and guide you with any specific problems you might experience

I'm looking for help for my teenager, is this suitable?

SHINE is designed for adults living with scoliosis. If you are looking for support for a teenager, please feel free to reach out so I can guide you toward appropriate resources.

 Join SHINE now!