88. Scoliosis and Self-Care — Reflecting on the Year in Your Body

A slower-paced, reflective session to honour what your body has carried this year.

You’ll guide listeners through a few journalling prompts to help them reconnect with their body and set gentle intentions for the new year.

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MOVE WITH SCOLIOSIS RESOURCES

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We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on info@movewithscoliosis.com Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.