Helena is a movement enthusiast based in London. From a very young age, Helena trained to become a professional dancer and has been lucky enough to work in the industry behind camera and on stage. Coming from such a movement based background, it wasn't long before Helena fell in love with yoga and barre fitness. She loves spreading the joy of movement to all bodies, as she herself understands exactly how valuable it is. Despite being diagnosed with scoliosis at 14 years old, this never prevented her from pursuing her goals. Helena now runs her own online business, teaching a variety of classes from yoga, to meditation, to barre.
www.thebodyzone.co.uk
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YOGA FOR SCOLIOSIS RESOURCES
1) Download the FREE printable yoga for scoliosis sample practice plan https://www.yogaberry.net/free-printable-sequence/
2) Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaforscoliosis/ for more support and inspiration.
3) Yoga for Scoliosis Practice Transformation online course https://www.yogaberry.net/4-weeks-yoga-for-scoliosis/
4) Join the SHINE membership https://yogaberry.vipmembervault.com/products/courses/view/1007044
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We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. 
Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on info@yogaberry.net
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