FREE Printable Yoga Routine for Scoliosis

A simple sequence so you know what to practise — without guessing what’s helpful for your spine

If you're feeling unsure about how to begin — or wondering which poses are actually helpful for your scoliosis — you're not alone.

Many people with scoliosis want to stay active, but feel uncertain about what exercises are appropriate for their body.

This printable yoga routine gives you a clear structure you can follow, so you're not left guessing what to practise.

Designed with scoliosis in mind, this guide includes simple images and instructions you can keep right next to your mat.

The routine focuses on two key elements that are important for many people with scoliosis: creating space in the spine and building supportive strength.

Most people practise this sequence in around 15–20 minutes, including a short relaxation at the end.

This printable routine includes

• a clear yoga routine designed with scoliosis in mind

• photos and simple instructions for each pose

• a sequence you can repeat regularly without having to plan your practice

This routine is for you if

• you have scoliosis and want a clear place to start

• you feel unsure which exercises are appropriate for your spine

• you would like a short routine you can practise consistently

Why this routine works well for scoliosis

Designed with scoliosis in mind 
Each pose has been chosen to encourage balanced movement and support the spine.

Clear and practical
With photos and simple instructions, you can follow the sequence step by step without needing to plan your practice.

A routine you can repeat
Instead of searching for new exercises every time you practise, you’ll have a short sequence you can return to regularly.

Whether you're dealing with daily stiffness, wanting to improve your posture, or simply looking for a reliable place to begin, this printable routine gives you a simple structure you can come back to again and again.